The top ways to remain healthy later in life is:
The right amount of sleep is considered about 8 hours of sound sleep.
The reported data comes from the 100@100 Survey.
Each day there is about 10,000 baby boomers reaching the age of 65.
In addition to sleep and steady diet, communicating with a friend or family member on a daily basis is helpful to a longer healthy life.
The two factors, sleep and diet, are the most beneficial, but also the factors most seniors are lacking in their daily lives.
June 24, 2012